Today

INFINITE TRACKER · DAILY CONTROL

Everything for today,
on one screen.

DAY 1 · WEEK 1 · CONTINUES INDEFINITELY
LIFTING DAY No end date · weekly plan repeats forever

Push A

Morning cardio. Evening weight training. Core built into the session.

AM target600–700 kcal
PM targetWeights + core
Nutrition2,200 kcal · 210 g
0%weight goal

Log your first weigh-in to begin.

Tracker day1since your start date
Latest weightStart weight is customisable
Streak0completed days
This week0/7days complete
Logs0saved days
THE ACTUAL DAILY CHECKLIST

Tick every item in order

This is the only checklist. Tick stretches, cardio, weights and the full daily log here. Every field, photo, exercise and checkbox lives inside the numbered steps below. There is no second workout section.

0 of 0 complete
YOUR DATA

Saved locally on this device.

Your entries are stored in this browser’s localStorage under cutTrackerLogsV1. Cloudflare only hosts the app; it does not receive or sync your logs. Export a backup before clearing site data or moving devices.

Storage: this browser only · no account sync · no Cloudflare database
Your setupCustom targets · no forced end date
R
RECOVERY IS PROGRAMMEDSunday is a real recovery day.

Easy movement, mobility, stretching, meal preparation and sleep. No weight training.

Stop immediately for chest pain, faintness, severe breathlessness or sharp joint pain.

PROGRESS

See the trend,
not one random weigh-in.

StartNot setcustomisable
GoalNo goaloptional
Target lossOpen-endedNo deadline

Log at least two weigh-ins to display the trend.

ILLUSTRATED GUIDE

Stretch with
real photos and bands.

The same real-life band movements are used in two ways: light, controlled mobility before training and longer relaxed holds after training. Every prescribed movement is tracked on Today.

CUSTOMISE THE TRACKER

Your targets, your timeline.

The weekly workout cycle and daily logs continue indefinitely. The target date is optional and never stops the app.

Infinite mode: every date remains available, the seven-day plan repeats forever, and all previous logs remain saved.