CUTTRACKER DAILY SYSTEM

Train hard.
Track everything.

DAY 1 · WEEK 1 · CONTINUES INDEFINITELY

LIFTING DAY No end date · weekly plan repeats forever

Push A

Morning cardio. Evening weight training. Core built into the session.

AM target600–700 kcal

PM targetWeights + core

Nutrition2,200 kcal · 210 g

Tracker day1since your start date

Latest weight—Start weight is customisable

Streak0completed days

This week0/7days complete

Logs0saved days

Cardio today0 kcal0 minutes logged

TODAY'S CUTTRACKER FLOW

One focused daily system.

Prepare, train, recover and log everything in one continuous flow. Every tick, calorie, minute, set and rep saves against this date.

0 of 0 complete

YOUR DATA

Saved locally on this device.

Your entries are stored in this browser’s localStorage under cutTrackerLogsV1. Cloudflare only hosts the app; it does not receive or sync your logs. Export a backup before clearing site data or moving devices.

Storage: this browser only · no account sync · no Cloudflare database

Your setupCustom targets · no forced end date

Import backup

Stop immediately for chest pain, faintness, severe breathlessness or sharp joint pain.

PROGRESS

See the trend,
not one random weigh-in.

StartNot setcustomisable

GoalNo goaloptional

Target lossOpen-endedNo deadline

Log at least two weigh-ins to display the trend.

ILLUSTRATED GUIDE

Stretch with
real photos and bands.

The same real-life band movements are used in two ways: light, controlled mobility before training and longer relaxed holds after training. Every prescribed movement is tracked on Today.

Train hard.Track everything.